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Incredibly, director Christopher Nolan felt Bale had become too muscular for the role, and asked the long-suffering actor to lose 20 pounds again.Why He Did It: Bale landed the title character in .Bale says [On his role as Batman]: “ You just couldn’t pull it off unless you became a beast inside that suit.” .Why He Did It: Chiklis was unsatisfied with his career, and the limitations that being overweight placed on it.
He chose high-fiber fruits and vegetables to control his appetite and aimed for one gram of protein per pound of his body weight to maximize muscle gain.
His Workout: Crowe weight trained, learned to use a sword, and worked on his farm in Australia.
Plus: Due to on-set accidents, Crowe broke bones in his foot and hip, received stitches on his face, and lost feeling in his right forefinger (after a sword sliced into it).
His Workout: A typical upper-body workout for Downey was the following: Weighed Pullup (3 sets of 8–12 reps)Weighted Dip (3 sets of 8–12 reps)Swiss-Ball Bench Press (3 sets of 8–12 reps)Cable Row (3 sets of 8–12 reps)Continuous Tension Dumbbell Shoulder Press (3 sets of 8–12 reps)BOSU-Ball Pushup (3 sets of 15–20 reps)Suspension Pushup (3 sets to failure)Suspension Row (3 sets to failure)Lateral Raise (3 sets of 8–12)Kettlebell Swing (3 sets of 40 reps)Sand Bag Throw (3 sets of 12–15) Plus: Downey needed to be in shape for more than just looking the part. Downey says: “I prepared for the screen test [for Iron Man] so feverishly that I literally made it impossible for anybody to do a better job.” heartthrob turned his slim build into the “photoshopped” physique that had actress Emma Stone (and millions of other women—including your girlfriend) swooning.
Why He Did It: Gosling pumped up to star in in 2011.