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What He Ate: Personal trainer Dan Harvey put De Niro on a high-carbohydrate diet to fuel his marathon workout sessions.Whole grains, brown rice, and green vegetables such as spinach, lettuce, and broccoli were the cornerstones.His Workout: Crowe weight trained, learned to use a sword, and worked on his farm in Australia.Plus: Due to on-set accidents, Crowe broke bones in his foot and hip, received stitches on his face, and lost feeling in his right forefinger (after a sword sliced into it).Bale says [On his role as Batman]: “ You just couldn’t pull it off unless you became a beast inside that suit.” .

His Workout: Gosling’s workouts stretched to two hours, four to five days per week.

Incredibly, director Christopher Nolan felt Bale had become too muscular for the role, and asked the long-suffering actor to lose 20 pounds again.

Why He Did It: Bale landed the title character in .

When an actor dissolves into a character, a physical transformation is often in order—and these changes can either be subtle or taken to the extreme.

And the ones in the latter group are usually those whose performances are remembered for generations.

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